Yin Yoga Anyone?
Yin Yoga is the ultimate in relaxation for your mind, body, and soul. Postures are held for longer to allow connective tissue to release. Feel your body sink deeper into relaxation, your mind drift further into a meditative state, and your soul soar.
My Spring Detox: Grow A New Body
My spring detox, The Grow a New Body, 28-day detox program developed by Alberto Villoldo.