Sound Healing Meditation
Are you feeling stress, fatigue, ungrounded or disconnected? Do you want to connect more deeply with yourself? Are you trying to build or expand your Meditation practice? Join me at the McClellanville Arts Council for Sound Healing Meditation.
This session starts off with breath work, guided physical relaxation, and guided visualization into a meditation. Crystal and Tibetan sound healing bowls send sonic vibrations throughout your body for balance and healing.
Sound healing helps to lower stress and anxiety, while lessening our fears and reassuring us we are safe and well. There are also physical benefits. The frequencies of the instruments connect with the frequencies within your body to allow you to drop into a deep state of relaxation where you may even be able to heal yourself; mind, body, and spirit.
No experience necessary! Feel free to bring your own blanket, bolster, eye pillow, pillow, etc. to ensure maximum comfort. There are blankets, bolsters, and eye pillows available to use during the session too.
The Deats!
SAVE ME A SPOT: Click the link below to grab a spot and choose “Book Class” if you’d like to reserve a spot and will pay in person.
MATS, BLANKETS, BOLSTERS: If you would like to reserve a yoga mat, bolster, blanket, and / or eye pillow email me at hello@myaurasmoonstone.com
PAYMENT OPTIONS: Cost is $18 per class. You can pay online when you reserve a spot using a credit card or PayPal and choose “Continue to Payment”. You can also pay me in-person via Venmo (@Meaghan-Doran-1), PayPal (@myaurasmoonstone) or cash.
SCHEDULE: Through January 2 classes will be held on Thursday evenings at 6pm EXCEPT for Thanksgiving class on Thursday November 28 at 9am and a Holiday class on Thursday December 26 at 9am.
CLASS PACKS: You can purchase a 5 class pack for $81 (buy 4 get 1 50% off) or a 10 class pack for $162 (buy 9 get 1 free).
STAY INFORMED: Join the email list below to stay up to date on all things sound healing at the MAC!
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