Connect, Ground & Reset
Join us for a peaceful morning connecting with nature through sound healing meditation, kayaking, and wrapping up with sound healing yin yoga on the beach at the south end of Pawley’s Island.
We will start the morning grounding and connecting with the sand beneath us and the water surrounding us through guided breath work and sound healing meditation. Next you have the choice of taking a self-guided kayaking tour around Pawley’s Inlet and Long Bay (both on the ocean side) or Pawley’s Creek. After your time on the water we will wrap up with sound healing yin yoga on the beach.
Sound Healing Meditation
Find a state of total relaxation (mind, body, spirit), while being guided through both a grounding meditation and physical relaxation. You will connect more deeply with nature and release all the stored up energy within your body. Sound healing helps to lower stress and anxiety, while lessening our fears and reassuring us we are safe and well. Tibetan sound healing bowls will send sonic vibrations throughout your body for balance and healing.
Check out my post on all the amazing benefits of sound healing to learn more.
Sound Healing Yin Yoga
Following the 90 minute kayaking session, we will reconnect on the beach to allow our bodies to recalibrate with a Sound Healing Yin Yoga session. Sound Healing Yin Yoga is the ultimate in relaxation for your mind, body, and soul. Postures are held for longer to allow connective tissue to release. Feel your body sink deeper into relaxation, your mind drift further into a meditative state, and your soul soar as waves of vibrations from Tibetan sound healing bowls wash over you.
Collab with Pawleys Kayaks
We are collaborating with Pawleys Kayaks to provide you with kayaks, paddles, and life vests to ensure the best equipment and experience. We recommend that you have prior experience kayaking for this event.
To Join Us
Space is limited to 13 beings and I need a head count to ensure we have enough Kayaks. So be sure to register!
Cost is $62
Please be sure to wear your swimsuit or clothes you are comfortable getting wet and doing yoga in. Don’t forget to bring your sunscreen, towel & a snack!