Why I Love to Cold Plunge

Why I Love to Cold Plunge

Do you cold plunge? I’ve been cold plunging for a while now. I’ve taken the plunge in a cold river after taking a mineral bath from natural spring water and sweating out the toxins in a wood burning sauna to simply rinsing off under cold water in the shower.

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The Amazing Medicine of Cacao

The Amazing Medicine of Cacao

Cacao is far more than a super-food, it represents divine power, fertility, and abundance. It is a medicine that guides humans to a deeper connection with life and nature, and that helps create harmony within and throughout communities.

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The Healing Power of Sound

The Healing Power of Sound

Sound healing, sometimes called sound therapy, is a holistic practice that uses vibrations from various sound sources to improve physical, emotional, and mental well-being.

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