Should I Try Ear Candling?
What is Ear Candling?
Ear candling, which is also commonly referred to as ear coning, has been a holistic practice utilized for centuries across various cultures. This alternative therapy not only helps to eliminate excessive earwax but also improves overall hearing capabilities, can significantly reduce headaches, and offers a number of additional benefits. The process involves starting by carefully placing the pointed end of the candle into the ear canal, next you light the other end of the candle on fire. As the candle burns, the heat generated begins to travel down the cone (typically made of beeswax) of the candle and into the ear, softening the built-up earwax. This gentle application of heat creates a mild vacuum effect within the cone, effectively drawing out the accumulated earwax and any other debris in the ear canal into the cone for removal.
The Benefits
Ear Health: Ayurvedic ear candling helps to remove impacted earwax, reduce ear congestion, and promote ear health.
Reduces Impact on Inner Ears: Helps to clear the ear canal of built-up wax that may cause fluid build-up or pressure around your inner ears. Note: This isn’t treatment for these issues though it may help to reduce symptoms.
Help for Sinus Infections & Colds: Removing built-up wax and debris in the ear canal allows your body to fight off infection naturally. It reduces the buildup of mucous in the ears which causes pressure and pain.
Jaw Health: The practice is believed to maintain optimal jaw alignment and reduce tension in the jaw muscles.
Reduces Headache Symptoms: Ear candles may help lessen headache pain. The gentle suction and warmth relieve pressure on blood vessels, providing relief for tension headaches. Note: this doesn’t work for all types of headaches and results are individualized.
Respiratory System: The herbal smoke from the candle is thought to refresh and stimulate the respiratory system.
Mind-Body-Spirit Connection: Ayurvedic ear candling is considered a catalyst for clearing debris accumulated on nerve endings, allowing for clear vibrational flow and promoting overall well-being.
Overall Health & Wellbeing: Some people experience a sense of relaxation & improved overall mood after ear candling. Ear candling can help reduce stress and anxiety by clearing the ears and sinuses, allowing for better breathing. People also find they are able to sleep better when they are able to breathe better.
My Experience
I had tried ear candling years ago with a friend during grad school. I loved it but it didn’t become a part of my routine at the time. Not too long ago I was in a yoga class where another member was really struggling with plugged ears for an extended period of time. One morning we had a sub, she mentioned ear candling as a possible solution. I started to research it again. It took me a few weeks of convincing but I got my mom on board to do it with me. The first time we did it was a little awkward & uncertain, naturally. The results were almost immediately noticeable. I sometimes experience my ears being plugged or popping (not painful) for a little while after a session while my body shifts to a new equilibrium but nothing major in terms of side effects.
We’ve both committed to doing it monthly for 6 months as recommended in one of the posts I read. We both also start to notice when it is time for another session. Not only do our ears feel plugged, we’ve both noticed they get a little itchy, we notice more debris around the ear canal. I feel more blocked energetically & generally my body is signaling it is time.
Let me know if you give it a try!
