Sound Healing Meditation Overview
Are you feeling stress, fatigue, ungrounded or disconnected? Do you want to connect more deeply with yourself? Are you trying to build or expand your Meditation practice? Join me at the McClellanville Arts Council for Sound Healing Meditation.
This session starts off with breath work, guided physical relaxation, and guided visualization into a meditation. Crystal and Tibetan sound healing bowls send sonic vibrations throughout your body for balance and healing.
Sound healing helps to lower stress and anxiety, while lessening our fears and reassuring us we are safe and well. There are also physical benefits. The frequencies of the instruments connect with the frequencies within your body to allow you to drop into a deep state of relaxation where you may even be able to heal yourself; mind, body, and spirit.
No experience necessary! Feel free to bring your own blanket, bolster, eye pillow, pillow, etc. to ensure maximum comfort. There are blankets, bolsters, and eye pillows available to use during the session too.
March Theme
This month we will be tapping into the powerful energy of the March 14 Blood Full Moon and total lunar eclipse. During a total lunar eclipse, the Earth aligns between the Sun and the Moon, which casts a shadow on the Moon giving it a reddish hue (Blood Moon). Full Moons generally are a time to release and let go. The added total lunar eclipse heightens this time of transformation, release, and intuition.
We will work with deep introspection for transformation. Meaning looking within, at old belief systems, beahviour patterns, and generally anything that is no longer serving your highest good. What small changes can you begin to make as you release these energies? This will be the first step as you embark on your journey of change.
The Deats!
MATS, BLANKETS, BOLSTERS: I will bring a few extra mats, bolsters, blankets & eye pillows but feel free to bring anything that will make you comfy & cozy for the duration.
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REGISTRATION & PAYMENT: Click below to register for your spot. Cost is $20. You can pay cash in-person, Venmo @meaghan-doran-1 or PayPal @myaurasmoonstone. If you would like to pay via credit card in advance email me at hello@myaurasmoonstone.com for a link.