Introspection for Transformation
This session will include a guided meditation with an option to tap into healing energy offered for the collective (no worries if this isn’t for you, you will still get exactly what you need from the experience) along with a 30 minute sound healing.
This months theme is focused on introspection as a profound and transformative process. The concept is “simple but not easy”, as a yoga teacher I know likes to say. By going within to start to reflect on and understand your thoughts, emotions, and actions allows you to evolve into another version of yourself. One that supports your highest and best good in this exact moment in time. As you begin to understand why you show up the way you do in certain situations or why certain things have significant impacts on your day to day you can begin to rewrite your brain waves releasing old beliefs systems and behavior patterns that may impart come from societal conditioning opposed to what is truly important to you at your core.
Doing this level of transformative work is not easy, if it was everyone would be evolving towards their highest and best self. Allow the vibrations of the sound bowls to assist you into a deeper state of physical, mental, and emotional relaxation while shifting and releasing any stagnant or imprinted energy that no longer serves your highest good.
We will start at 7pm and plan for 75 minutes as we wrap up with reflections to close out the evening. We will have bolsters, blankets & eye pillows but bring and wear anything that makes you feel cozy and comfy.
Sound healing helps to lower stress and anxiety, while lessening our fears and reassuring us we are safe and well. There are also physical benefits. The frequencies of the instruments connect with the frequencies within your body to allow you to drop into a deep state of relaxation where you may even be able to heal yourself; mind, body, and spirit.
No experience necessary! Feel free to bring your own blanket, bolster, eye pillow, pillow, etc. to ensure maximum comfort. We will have blankets, bolsters, and eye pillows available to use during the session too. Cost is $30.