✨ Solstice Sound Bath: Ignite Your Light with a Peaceful Pause During the Sun’s Peak ✨
In the gentle space between sounds, find room to breathe.
📅 Saturday, June 21, 2025
⏰ 7:00 PM – 8:30 PM
📍 Homegrown Yoga, Pawely’s Island
💲 $30
The Invitation
As daylight stretches to its longest, join us for a soothing sound healing meditation designed to help you:
🤫 Quiet mental chatter - The layered sound waves help disrupt repetitive thought patterns, creating space for calm
🧘🏽♀️Release physical tension - Vibrations travel through the body at a cellular level, easing muscle tightness
🛏️ Rest deeply - As your mind quiets and your body relaxes float away into a deep restful state in a place of pure love
The Experience
Once you are as comfortable as possible, you will be guided through a visualization to help you find a deep state of meditation. From there the bowls with their,
🎶Tibetan singing bowls - Rich, grounding tones promote a sense of stability
🔮Quartz crystal bowls - Clear, resonant frequencies clearing stagnant, stuck energy that’s no longer needed
⏃ Singing pyramid - Subtle centering effect—like an invisible thread aligning posture effortlessly
The combination of these instruments produces a "sonic massage" that many describe as both energizing and deeply calming.
Why It Works
Research shows sound healing meditation helps by:
🧠 Slowing brain waves - Shifting from active beta to relaxed alpha/theta states
🧘🏽♀️Activating the parasympathetic nervous system - Triggering the body's natural relaxation response
⦿ Providing a focal point - Giving the mind something to gently anchor to, beyond daily thoughts
The summer solstice - with its extended daylight - naturally enhances mood and openness to restorative experiences.
Practical Details
Wear: Stretchy clothes (no "yoga perfect" required).
Bring: a yoga mat and blanket (we have extras if needed)
We provide: eye pillows to block light and enhance relaxation
After: You’ll leave floating—light as dandelion fluff, grounded as an oak.
🔗 Registration 🔗